FAQs

1. What is therapy, and how does it work?

​

Therapy is a collaborative process between a therapist and a client aimed at improving mental health and emotional well-being. During therapy, the therapist provides a safe, confidential environment where you can discuss your thoughts, feelings, and experiences. The therapist will help you explore your concerns, develop coping strategies, and work toward achieving your personal goals.

 

2. How do I know if therapy is right for me?

​

Therapy can be helpful if you are experiencing emotional distress, struggling with relationships, feeling overwhelmed by stress or anxiety, or facing life transitions such as grief, career changes, or identity issues. It's also beneficial if you're looking for personal growth or a deeper understanding of yourself. If you're uncertain, a consultation with a therapist can help you determine if therapy is the right fit.

 

3. How long does therapy take?

​

The length of therapy depends on your individual goals and needs. Some clients may benefit from a few sessions, while others may choose to continue for several months or longer. The therapist will discuss treatment goals and a potential timeline with you, but therapy is always flexible and can be adjusted based on your progress.

 

4. How often do I need to attend therapy?

​

Most clients start by attending weekly or biweekly sessions. Over time, as you progress, the frequency of sessions may decrease. Some people continue therapy on an as-needed basis to maintain progress or address specific concerns.

 

5. What can I expect during my first therapy session?

​

In your first session, you can expect the therapist to ask about your reasons for seeking therapy, your background, and any challenges you're currently facing. This session is an opportunity for you to share your concerns, ask questions, and determine if the therapist's approach is a good fit for your needs. You will also discuss confidentiality, the structure of therapy, and what you hope to achieve through treatment.

 

6. Will my therapist tell me what to do?

​

Therapists do not give direct advice or tell you what to do. Instead, they facilitate a process where you explore your thoughts, feelings, and behaviors to gain insight and discover solutions that feel right for you. Therapy is a collaborative process in which you and the therapist work together to uncover your strengths and coping strategies.

 

7. Is therapy confidential?

​

Yes, therapy is confidential. What you discuss in sessions will not be shared without your consent, except in situations where there is a legal or ethical obligation to disclose (e.g., if there is a risk of harm to yourself or others, or in cases of child abuse). Your therapist will explain confidentiality and its limits during your first session.

 

8. How much does therapy cost, and do you accept insurance?

​

The cost of therapy varies depending on the therapist's experience, location, and type of service. Krug Counseling does not currently accept insurance, but does provide scalable cost options based on client need.

 

9. How do I know if my therapist is a good fit for me?

​

It’s important to feel comfortable with your therapist, as the therapeutic relationship is key to your success. If, after a few sessions, you don’t feel that the therapist is a good fit for you, it’s okay to discuss your concerns with them or consider finding a different therapist. A good fit means feeling heard, understood, and supported, and being able to openly discuss your issues.

​

10. Can therapy help with relationship problems?

​

Yes, therapy can be very effective for relationship issues, whether it’s between couples, family members, or within friendships. Couples therapy or family therapy can help improve communication, resolve conflicts, and address any underlying emotional issues that may be impacting your relationships.

​

11. How do I get started with therapy?

​

To get started, contact Krug Counseling for a free consultation. You can ask questions about the approach, availability, and any other concerns you may have. The initial consultation will help us decide if it’s a good fit. Once you’ve selected a therapist, you’ll schedule your first session and begin the therapeutic process.

​

12. Will therapy work for me?

​

Therapy can be effective for most people who are open to the process and committed to making changes. Progress may take time, and you’ll likely need to put in effort outside of sessions (e.g., practicing new skills, reflecting on insights). A therapist’s job is to guide and support you through this process, but ultimately, the work is collaborative.

​

13. What happens if I feel uncomfortable during therapy?

​

It’s natural to feel some discomfort, especially when discussing sensitive or difficult topics. However, if you feel too uncomfortable or find that you’re not connecting with the therapist, it’s important to share your feelings. A good therapist will be open to feedback and work with you to address any concerns.